You need a break.

Cutest photos ever of #theoandbeau found at

Cutest photos ever of #theoandbeau found at

Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.
— Matthew 11:28-30 (The Message)

“In the ancient Hebrew texts Sabbath was to light candles, sing songs, pray, tell stories, worship, eat, nap, and make love.” - Wayne Mueller

Practical ways to practice Sabbath now:

Light candles in prayer

Go on walks. Experience nature

Make a good meal with others

Fast from food

Fast something different

Take 24 hours fully off

Invest in your family or roommates well (in their love language, not yours)

Pray the Liturgy of the Hours/Divine Office

Sleep well

Confess to a friend, mentor, and also a pastor

Make love with your spouse

Choose a common act in your day (opening doors, phone ring, washing hands, stopping at traffic lights/stop lights) and pray at those moments

Offer a blessing (put your hands on the head of someone and bless them)

Sit and listen to worship music

Thin out - Delete something from your list that is undone. Donate an unread book that is weighing on you. Remove things from your kitchen that are hiding in the back. Give away the clothes you haven’t worn in past 6 months.

Pray for God to clean your heart while you clean your house

Take extra time to bathe and deep clean yourself

Turn routine activities into prayer (Pray while you brush your teeth that your words will build up others, confess sins as you clean during shower)

Take God to your special places or places of joy

Go a day with no speaking

Go a day with no purchasing

Fast from food that requires chewing

Pray about every decision you have to make in a day

Attach “God loves you” to all your clothes for a time

Take a picture a day of something that is beautiful

Actually turn your phone off